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Into the Wild
“We’re supposed to be different. Thank goodness.” I posted these words on my Facebook page yesterday evening along with a quote from Susan Cain’s insightful book Quiet: The Power of Introverts in a...
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Release Me
Last night, a Facebook friend shared Doreen Virtue’s post about how the full moon and lunar eclipse is the perfect time to release anything toxic or completed from our lives. I’m ready to release...
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Body Talk
Two weeks ago today, I injured my left calf while jogging. It happened about half way through my run so I had to hobble the rest of the way back to my car. I couldn’t exercise at all for a … Continue...
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Great-Great Advice
I’m going to share with you a brief but worthwhile exercise from Prof Steve Peters’ book The Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness. Imagine you are 100...
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The Calm During The Storm
The last few days have been strange. I went on a date that ended horribly. A man from my hometown was assaulted and later died. I visited a woman I know in hospital who was badly injured in an...
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The Adventure
I awake several times in pain. I might still be able to fit in a workout tomorrow morning before my flight, I try to convince myself. The following morning, I can barely put weight on my foot. I had...
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Just Because.
As you know, I recently injured myself while exercising. What I neglected to mention was that, prior to this, I’d regularly been getting sudden pains in my head. At the time, it struck me that I...
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Energy
Today, I decide to spend the whole day chilling out at home. I have a lie-in, I meditate, I eat breakfast. I reply to a few text messages. I attempt to get cheap car insurance. I have lunch. I read...
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To-Do
Today I attend a Life Coach for a much-needed, sort of dreaded business coaching session. We speak about timelines and deadlines. The Life Coach draws a “To-Do” box on the whiteboard. We also discuss...
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Take Me Over
I decide to open up to a fellow holistic therapist about how I’m feeling. I tell her that nothing necessarily bad is happening to cause this feeling but that I sense its heaviness. I’m choosing to...
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